To Work Out Or Not To Work Out, That Is The Question.....

We are all rushing and racing and running in circles. We are moving so fast and have so much scheduled in our daily planners sometimes we forget what our purpose is. Between our hecticness who has time really for themselves or the small things that matter. That’s where the question to work out or not to work out comes into play. Working out is a wonderful way to release endorphins, perk up your energy and maintain a healthy life, but do we really have time for it. I know many girls who say I have no time so I just don’t eat or very little this will keep me skinny, but really this only makes them skinny fat. What is skinny fat you ask? These are the girls that are thin, but it is all loose, none shapely and flabby. Does that sound attractive just to say you can fit into a certain pair of pants or see a specific number on a scale “I think not”? Remember muscle weighs more then fat! Then there are the ladies that work out for hour’s everyday turning their bodies into He-man look a likes. Of course there are pageants and fitness comps that do request a certain look, but these girls are maintaining this year round. We may not have all the time to put in two a day work outs or even more then an hour a day, but working out is very important. There are so many health benefits and self esteem reasons to working out. Now if you are eating junk and man portions of food the results will vary so keep that in mind. I vote to make time and work out. Whether it is in a gym, following a work out video or something active outside, get yourself up and moving. Make it a priority because you deserve it! Keep that in your head and find things you enjoy and it will no longer feel mundane or be dreaded. Good Luck!!!